CONTACT | TractionAP

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260-739-3059

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Inquire: Complete the quick inquiry form, expressing their interest and providing key details about their athletic goals and background.

Consultation: A TractionAP team member will reach out for an initial consultation, discussing program offerings, athlete development goals, and how TractionAP's approach can support their journey.

Complimentary WEEK: To experience the training environment firsthand, the athlete is invited to join a complimentary week of training tailored to their needs, giving them a feel for the community, training style, and the value of TractionAP's development focus.

Follow-Up: After the session, a team member follows up to discuss insights, address questions, and outline next steps for membership options.

Join the Family: The athlete selects a membership package based on their goals, joining TractionAP's comprehensive development program.

Develop Momentum: With their membership in place, athletes embark on a structured, impactful journey toward growth, receiving expert support to reach their peak performance.

What services does Traction Athletic Performance offer?

We offer a range of services aimed at athlete development, including athletic performance training (speed and strength), football skill development, 7v7 football, character and leadership development, yoga, mental performance training, and leg compression therapy.
Who can train at Traction Athletic Performance?

Our programs are designed for athletes of all ages and skill levels. We specialize in youth training, high school and amateur athletes, and those preparing for the next level in their athletic careers. We begin at age 5 and go up to professional athletes.
Do you offer team or group training options?

Yes, we offer team training and group sessions tailored to meet the specific needs of athletic teams and organizations. Our team programs can focus on athletic performance, skill development, and mental conditioning.
What are the membership options at Traction Athletic Performance?

We offer flexible options, including drop-in sessions, academy memberships (2x sessions per week), and full memberships (4x-7x sessions per week). Memberships can be customized based on your training goals and needs.
How do I get started with Traction Athletic Performance?

Getting started is easy! Visit our website or contact us directly to request a consultation. We’ll assess your needs and help you choose a program that aligns with your goals.
What does athletic performance training include?

Our athletic performance training covers speed, agility, strength, and conditioning. Each program is customized to help athletes maximize physical potential, prevent injuries, and develop essential athletic skills.
How is the training program tailored to different sports?

We customize each training regimen based on the specific demands of the athlete’s sport. This includes position-specific strength, speed, and endurance components to ensure athletes are ready to compete at their best.
Do you offer assessments for athletic performance?

Yes, we begin with a comprehensive assessment to evaluate each athlete’s strengths, weaknesses, and overall physical readiness. This assessment helps us create a personalized training plan that aligns with their goals.
What age groups can participate in athletic performance training?

Our athletic performance programs are designed for youth athletes through to high school and college levels. We tailor our approach to the athlete’s age and experience to optimize their development.
How long are athletic performance training sessions?

Most sessions last between 60 to 90 minutes, depending on the training focus. This time allows for warm-up, skill drills, strength work, and cool-down to support both performance and recovery.
What specific football skills do you focus on?

We focus on position-specific skills, including footwork, catching, route running, blocking techniques, coverage techniques, tackling form, and overall game intelligence. We also work on game awareness and tactical decision-making.
Do you train specific positions in football?

Yes, we offer specialized training for all football positions, including running backs, wide receivers, tight ends, offensive and defensive linemen, linebackers, and defensive backs, allowing athletes to hone in on the skills and techniques unique to their roles.
Is there a program for beginners in football?

Yes, we offer beginner and introductory programs that focus on foundational football skills and understanding of the game. This is ideal for athletes who are new to the sport and want to build confidence.
How does 7v7 football tie into skill development?

7v7 football emphasizes skills like quick decision-making, route running, defensive coverage, and overall agility, which translates directly to improved performance on the field in tackle football.
What does human development training cover?

Our human development program includes character building, leadership training, goal setting, teamwork, and communication skills, which are essential for success on and off the field.
Why is character development important in sports?

Character development builds resilience, respect, accountability, and integrity—qualities that not only enhance athletic performance but also prepare athletes for life beyond sports.
How do you teach leadership in your programs?

We focus on practical leadership exercises, discussions, and real-life scenarios. Athletes learn how to motivate their teammates, communicate effectively, and develop confidence as leaders.
Do you offer mentorship opportunities?

Yes, we offer mentorship programs where older athletes mentor younger players, and our coaches and trainers provide guidance on personal and athletic growth.
Are there group discussions or one-on-one sessions for human development?

We offer both. Group sessions allow for shared learning experiences, while one-on-one sessions provide personalized guidance based on the athlete’s specific goals and challenges.
How can yoga benefit athletes?

Yoga improves flexibility, strength, balance, and mental focus. It also aids in injury prevention and recovery, making it an essential part of a well-rounded athletic training program.
What types of yoga do you offer?

We offer sport-specific yoga sessions focused on flexibility, stability, and recovery. Our sessions include stretching, breath control, and mental relaxation techniques geared toward athletic needs.
Is yoga only for flexibility, or does it include strength training too?

Our yoga programs incorporate both flexibility and strength exercises. Poses target different muscle groups to build functional strength that supports athletic movements.
Do I need prior experience in yoga to join?

No prior experience is needed! Our yoga sessions are designed for all levels, and our instructors guide athletes through each movement, making adjustments to suit their experience and needs.
How often should athletes practice yoga for optimal results?

We recommend incorporating yoga 1-2 times per week as part of a balanced training routine. This frequency can improve flexibility, recovery, and focus without overloading the athlete.
What does mental performance training include?

Mental performance training includes goal setting, visualization, focus drills, confidence-building exercises, and stress management to help athletes perform at their peak under pressure.
How can mental performance training improve my game?

Mental performance training helps athletes stay focused, calm, and confident. It improves decision-making, reduces anxiety, and fosters a positive mindset that enhances on-field performance.
Do you work with athletes on overcoming performance anxiety?

Yes, we offer strategies and exercises specifically to help athletes manage anxiety and channel it into positive energy that can improve their game.
How often should athletes practice mental performance exercises?

Regular practice is key. We recommend incorporating mental exercises into daily routines and before competition to build resilience and confidence over time.
an mental performance training help athletes outside of sports?

Absolutely! The skills developed in mental performance training, such as focus, resilience, and goal setting, are transferable to all areas of life, from academics to personal relationships.
What does Traction's recruiting education service include?

Our recruiting education service provides athletes and families with insights into the recruiting process, including understanding eligibility requirements, academic expectations, and how to build a compelling athletic profile. We also cover strategies for contacting coaches, creating highlight reels, and navigating social media for exposure.
How can Traction help athletes get exposure to college coaches?

We leverage our network of college coaches and contacts, showcase athletes’ skills through highlight videos, and connect players to events and camps that attract college scouts. We also help athletes create a standout profile that showcases their strengths to prospective coaches.
At what age should athletes start the recruiting process?

While the recruiting timeline varies by sport and college level, we recommend starting as early as freshman year of high school to build a strong athletic and academic foundation. For late-bloomers or those who are new to the process, we offer guidance on how to quickly and effectively catch up.
What role do highlight videos play in recruiting, and can Traction assist with creating them?

Highlight videos are a key tool in capturing coaches’ attention and showcasing an athlete’s skills. We assist in producing high-quality highlight videos, focusing on essential clips and structuring them to highlight the athlete’s strengths and versatility.
Do you provide personalized recruiting guidance for each athlete?

Yes, we offer one-on-one recruiting advisory to understand each athlete’s goals and tailor a plan that fits their unique path. This personalized approach allows us to align their athletic and academic strengths with colleges that match their potential and aspirations.
How does Traction help athletes improve their online presence?

We guide athletes on how to effectively use social media platforms like Twitter and Instagram to connect with coaches and promote their skills. Our recruiting team helps athletes present themselves professionally online, which can positively impact their recruiting journey.
Do you have connections with college coaches, and how can these help?

Yes, our staff includes former college athletes and coaches who maintain strong relationships with college recruiters. We use these connections to help our athletes gain insight into what college programs are looking for and sometimes facilitate introductions.
Can Traction help with recruiting events and showcases?

Absolutely! We keep athletes informed of reputable showcases, combines, and camps where they can gain exposure. We also prepare athletes for these events with specialized training and offer guidance on how to make a positive impression on scouts.
How do you help athletes choose the right college fit?

We assist athletes and families in evaluating potential colleges based on athletic, academic, and personal factors, considering each school’s program level, campus culture, coaching style, and scholarship opportunities. Our goal is to find a fit that suits the athlete both on and off the field.
Do you offer ongoing recruiting support throughout high school?

Yes, we offer both short-term recruiting consultations and long-term advisory support that continues through each stage of high school. This ongoing guidance helps athletes adapt to changes in the recruiting landscape, develop new skills, and stay on track academically.
How can I get started with Traction’s recruiting services?

You can start by scheduling a consultation with our recruiting team to discuss your goals and learn more about how we can help. We’ll evaluate your current athletic and academic standing, then outline a personalized recruiting strategy tailored to your needs.
What makes Traction’s recruiting services unique?

Traction combines expert recruiting guidance with comprehensive athletic and character development, preparing athletes for the demands of college sports. Our holistic approach ensures athletes are not only prepared to earn a college spot but are also set up for success both on and off the field.
What is 7v7 football, and how is it different from traditional football?

7v7 football is a non-contact, fast-paced version of football focused on skill positions such as quarterback, wide receiver, and defensive back. Unlike traditional football, it does not involve linemen or tackling, which allows players to focus on route running, coverage, and ball-handling skills.
Who is eligible to play in the 7v7 program at Traction?

Our 7v7 program is open to athletes in age divisions 10 and under, 12 and under, 14 and under, 15 and under, and 18 and under. It’s designed for players who want to enhance their football skills in a competitive and supportive environment.
How does 7v7 football help with skill development?

7v7 focuses on speed, agility, quick decision-making, and situational awareness. It’s a great way for players to work on passing, catching, coverage, and other essential skills in a high-tempo environment, which translates to better performance in traditional football.
Do I need prior experience to join a 7v7 team?

No prior experience is necessary! We welcome players of all skill levels and provide training and guidance to help each athlete grow and improve, whether they’re new to 7v7 or experienced players.
What tournaments and leagues do the 7v7 teams participate in?

Traction’s 7v7 teams compete in regional and national tournaments, giving players the chance to face high-level competition and gain exposure. We also organize scrimmages and leagues to prepare our players for tournament play.
Are practices included, and how often are they held?

Yes, practices are an essential part of our 7v7 program. Teams typically practice 1-2 times per week to develop their skills, work on team strategies, and improve game understanding. The schedule may vary based on the age group and season.
What equipment is needed for 7v7 football?

Players need a soft helmet (purchased through Traction), mouthguard, cleats, and a compression shirt. Players will purchase team uniforms.
How are teams selected for the 7v7 program?

We conduct tryouts to assess each athlete’s skills, speed, and game awareness. Based on these evaluations, athletes are placed on teams where they can best develop their skills and contribute to team success.
How does Traction support 7v7 players with off-field development?

n addition to skill development, we focus on character building, leadership, and teamwork, helping athletes grow into well-rounded individuals. Players receive mentorship from older teammates and coaches, which reinforces personal growth alongside athletic improvement.
How can I sign up for the next season of 7v7 at Traction?

Registration for tryouts and the upcoming season is available on our website, or you can contact us directly for information on open spots and team availability.

For customer service inquiries, please fill out the form below. We aim to respond to all requests within 2 business days.

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